My husband and I disagree about a critical aspect of Richmond life: leaf raking. When I rake, I don’t worry about getting every last
leaf. I go in and quickly rake up as many leaves as possible, which means
targeting very leafy areas and raking until the leaves thin out such that they
take more effort to rake. Tim prefers to meticulously tackle the leaves one
zone at a time until that zone is completely free of leaves. The root of this
disagreement lies in a difference in opinion over the costs and benefits of
leaf raking strategies. I feel the benefit of quick and efficient raking
outweighs the cost of a few straggler leaves. Tim, who I’m sure is thrilled
(not) to be in this blog post, feels like the benefit of an aesthetically
pleasing yard free of leaves outweighs the cost of the additional time demanded
by his strategy.
30% of the bags of leaves I've raked |
Whether you consciously recognize it or not, cost-benefit
analysis is a routine part of our lives because we’re constantly making
decisions, however mundane. In order to make those decisions, we – implicitly
or explicitly – must weigh the costs and benefits of each alternative. I love
cost-benefit analyses. Different forms of these analyses are critical parts of
my academic field – pharmacoeconomics
– and I believe they have the capacity to help improve healthcare in the light
of limited healthcare resources.
But this is a triathlon blog, so how does cost-benefit
analysis relate to triathlons?
Most triathletes juggle work/school, triathlon, and family
life. A simple fact of life is that dedicating more time to any one of these
things takes away time from the others.
We all have to find our own balance between these legs of a stool (throwback to elementary school
government, anyone?).
I think one of the keys to success in balancing these
aspects of my life is continued cost-benefit evaluation. There are a few things
in my training and lifestyle where the benefits clearly outweigh the costs,
e.g. a number of quality workouts each week with a substantial fitness impact
and getting at least eight hours of sleep. There are others where the benefits
pretty consistently outweigh the costs, e.g. eating chicken, rice, and veggies
for dinner on a disproportionately high number of weeknights (benefit: quick
and budget-friendly, cost: food boredom) and getting nine hours of sleep
(benefit: whoa, I can think straight? cost: my social life). Then there are the
tougher decisions I face, e.g. the relative costs and benefits of training with
differing degrees of illness or when facing a particularly busy time at school
and whether or not to dry my hair after swim practice (cost: being that girl
who always shows up to school with wet hair, benefit: 4-5 extra minutes in the
pool). I think the important thing here is that I am always looking for ways to
improve my efficiency, or my “bang-for-the-buck”, by focusing my time on the
most cost-effective (in time, money, and/or energy) ways to make progress in my
training and in my professional life. I’m fortunate to have a coach who understands and works
well within the context of the limited time of working and family-oriented
triathletes.
If you recall my Augusta 70.3 saga, you know that I learned an important lesson
about nutrition in a 70.3 – PACK IT ON YOUR BIKE. This year, I plan to be more
prepared to tackle the half distance. I suspect that the benefits I’ll reap
from proper race-day nutrition will far outweigh the costs of the time it will
take to educate myself on proper race-day nutrition. My professional team, Maverick Multisport, is
partnered with InfinitNutrition, so I have an incredible opportunity to focus on improving my
training, racing, and recovery with nutrition. As we head into the new year, I
challenge you to look at your time and resources and evaluate what aspects of your training and gear are most (or least!) efficient. Then, work towards efficiently improving your training and gear to make gains without harming the
balancing act otherwise known as life.
Finally, shameless plug to follow my new twitter account
@JPattersonTri and “like” my new Facebook page www.facebook.com/juliepattersonracing.
I will attempt to keep discussion of my research on C. difficile to a minimum. Speaking of which, to the family members
who make up approximately 50% of my blog readership, if I’m going to spend
another semester researching C. diff,
I’m going to need to add it to my collection of “giant microbes”. <cough,
Christmas gift, cough>.
Ebola and Malaria need more friends! |